Overcoming Depression and Manic Depression (Bipolar Disorder): The Non-Drug Approach

Overcoming Depression and Manic Depression (Bipolar Disorder): The Non-Drug Approach, by Paul Wider, is written by one who has himself experienced bipolar disorder. The book has a down to earth, easy to understand style and contains an abundance of good information.

Mr. Wider gives you tools and techniques to use when coping with the numerous problems which accompany depression and bipolar disorder. The tools can be helpful whether or not you are taking medication for depression or manic depression.

I strongly encourage you not to discontinue your medication against your doctor's advice. Nevertheless, using the coping skills presented in this book can help you be less dependent on your medication.

In some cases it has been possible to get off medication. But this should only be attempted under your doctor's supervision...And even then with great caution.

As you develop a more healthy life style and more adequate coping skills using the tools provided in Overcoming Depression and Manic Depression (Bipolar Disorder): The Non-Drug Approach you can have a better, more satisfying life, despite depression or bipolar disorder.

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