Personal Development Growth & Transformation Store
Personal development growth is not easy. Transforming your life is not easy…especially if you are trying to make changes all by yourself.
The good news is …
You don’t have to do it alone. There are resources available that can help you.
In the Personal Development Growth & Transformation Store you will find resources that you can use to help you be more successful in your own personal development growth and life transformation.
Some of these resources are free. Others must be purchased--these are the advertisements and affiliate programs that I told you about on the
Funding and Advertising
It is my hope that you will find these personal development growth resources valuable as you transform your life.
Please bookmark this page and come back for a visit from time to time. I will be adding additional resources that you will want to know about.
Are Your Finances Depressing?
Often, as I am working with groups of patients experiencing depression, I ask, "What in your life do you find depressing?"
One answer that is frequently mentioned is, "My finances."
If you relate, you will find this program very interesting. To learn more, click here and read about "How To Own Your Paycheck Again!".
7 Steps to a Depression Free Life
This is a unique self-coaching program that can help you effectively cope with your depression. To learn more click here.
Do You Need a Good Night's Sleep?
Sleep problems often accompany depression. At times depression causes one to sleep too much. But at other times a depressed person experiences insomnia.
If you are experiencing insomnia, perhaps this resource can help. To learn more click here.
The “How to Transform Your Life” E-Workshop
This e-book is a step-by-step guide to transforming your life. The E-Workshop teaches you how to establish goals that are meaningful and worthwhile--goals that address your dissatisfactions.
You will also learn how to use resources to help you move toward your goals--resources that can give you needed information and provide you with support. You will also gain skill in forming a plan for reaching your goals and for implementing the plan.
If you encounter obstacles and problems while trying to reach your goals you will learn the skills needed to overcome the obstacles and to continue making progress.
To learn more about The “How to Transform Your Life” E-Workshop, click here.
The Transformation Skills Forum
If you have received transformation skills training, you are invited to participate in the Transformation Skills Forum. This is a private forum only open to members.
As you know, making changes in your life is hard. It is even harder to try to make changes without help and support.
The purpose of the Transformation Skills Forum is to give members a format where they can support each other as they apply transformation skills to their lives. It is for members to both give and receive help.
Transformation skills training is required for membership in the forum.
To register for the Transformation Skills Forum, click here.
Strength For Stressed-Out Saints
Are you stressed-out?
I have written an e-book to help you learn what you need to know to manage stress in a healthy manner.
Strength For Stressed-Out Saints is a Christian guide to managing stress based on biblical principles.
To find out how you can make stress work for you -- rather than against you -- click here.
Resources for Mental Health Professionals
Are you a psychologist, counselor, social worker, pastoral counselor, marriage and family therapist or psychiatrist? If so here are some resources and tools that you may find helpful.
Click here to learn more.
Personalized Nutrition and Fitness Guidance
Global Health and Fitness.com (GHF) is a membership Web site that makes having a personal trainer, dietician, personal motivator, and 24-hour fitness resource available at a very affordable price. They have thirty fitness experts--including exercise, medical, and nutrition experts--who are available to their members round the clock.
In addition, GHF offers several free services and tools that you will find helpful as you work of improving your overall fitness. The “How to Transform Your Life” E-Workshop points out how important it is to take good care of your body as you make changes in your life. Eating healthy and exercising is an important part of good self-care.
If you are healthy, you will feel better, have more energy, think more clearly, and be more successful in achieving your goals. Being healthy will even help you make progress toward non-health related goals because of the increased energy and more clear thinking.
Three free tools offered by GHF that you will find especially beneficial are…
- a newsletter
- a fit tip of the day
- a motivation of the day
They offer several other free tools that can also help you.
To access any or all of these free resources and tools all you have to do is click here.
Exercise Video Tapes
One easy and fun way to learn how to exercise the right way is with exercise video tapes.
There are many different types of exercise programs available on video tape. Because of the assortment of tapes available you can find one that will be enjoyable allowing you to participate in the kinds of activities that you like. By using different exercise video tapes at different times, you can incorporate variety into you fitness program…this will keep you from becoming bored.
There are also tapes that are suited for special needs. If you…
- spend a lot of time sitting
- have medical problems or pain that makes exercising difficult
- don’t want to exercise outdoors or in a public place
…there are tapes that are just right for you.
To learn more, click here.
Coping With Hard Times
Life is often hard and painful. When you experience hard times, will you cope in such a way that you recover, become a stronger person, and go on with your life -- or will you cope in such a way that you become overwhelmed and more depressed?
There are several resources available that can help you recover from trials and struggles in your life. Following are two books that you may find encouraging and helpful...
What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better, by Dan Baker, Ph.D. and Cameron Stauth.
The Beethoven Factor: The New Positive Psychology of Hardiness, Happiness, Healing , and Hope by Paul Pearsall, Ph.D.
Coping With Back Pain
Back pain is a common problem. Often it is not serious but at times back pain can become disabling. Regardless of whether back pain is minor or serious and disabling, it can make life miserable. It often contributes to anxiety and depression.
Lower Back Pain, Low Back Pain Relief
Backpain.realage.com offers valuable information regarding the causes for
lower back pain and steps for low back pain relief.