How would you like to...
  • be happier
  • have more motivation
  • achieve positive self-esteem
  • increase your confidence.

Many people have used the skills taught in the "How to Transform Your Life" E-Workshop to achieve these goals -- and more.

Do you have the skills or tools that you need to self help your depression, sadness, and other painful feelings?

If not, keep reading to find out how you can learn these skills.

Depression causes much unnecessary pain and suffering.

As a psychologist I talk with people struggling with depression everyday. I know how painful life with depression can be.

I also know that most -- but not all -- people who are depressed experience more than their share of difficulties and problems. They have depressing lives.

Do you find this true for you?

Have you ever talked to a doctor about why you are depressed? You were probably told that you had a chemical imbalance.

This is true. When you are depressed your brain chemistry is out of balance.

But this is not the whole truth. There is more to it...

Most depressed people also have a life imbalance. So to really improve you need to develop a more balanced and satisfying life.

You need more than a way to self help depression -- You need to learn how to make your life better.

The "How to Transform Your Life" E-Workshop can help you learn to self help depression. But that's not all you will learn.

If you only learn to self help your depression -- and do not learn how to change your life for the better -- your depression will soon return.

Thus, learning to self help depression must also involve learning how to improve your quality of life. You need to learn how to change those aspects of your life with which you are unhappy.

Many people are using the skills taught in the "How to Transform Your Life" E-Workshop to do this. These skills are called transformation skills.

With the transformation skills you can self help your depression...you can also self help anxiety, addictions, problems communicating, problems handling feelings such as anger, problems in dysfunctional relationships -- the list can go on and on.

These skills can help you lose weight, manage your money better, exercise more regularly, take better care of your car, or any other change that you wish to make concerning your behavior.

Comment from a workshop participant:

This program is really interesting. What you have done is take theory and make it practical by telling me exactly what I can do to get better.

You also need a way to motivate yourself.

I am sure you know that a person struggling with depression finds it hard to take action to make life better. Depression zaps your energy and motivation.

Nevertheless, action is required if your depression is going to truly improve. By using the transformation skills you can take the needed action. The transformation skills program is a program of action.

Developing a more balanced and satisfying life is not easy. But you can do it if you know what to do...and if you take action.

Knowing what to do and doing it are definitely two different things.

True enough, some people don't have a problem doing what they need to do to self help depression. They are just not sure what to do.

Others know what they need to do. They just can't seem to do it. The transformation skills can help you with both problems.

Transformation skills can...
  • help you know what to do
  • and can help you do it .

The transformation skills are the tools that you need to address the problems associated with depression.

Depression is often associated with life situations that cause sadness.

Transformation skills can be used to change these situations into situations that produce more happiness.

Depression is often associated with poor self-esteem and poor motivation.

Transformation skills can be used to enhance both self-esteem and motivation.

Depression is often associated with an attitude of hopelessness and helplessness.

Transformation skills can be used to overcome hopelessness and helplessness by helping you set goals, plan how to achieve the goals and act on your plans.

Depression is often associated with simply not knowing how to achieve goals.

Transformation skills can be used to find the information that you need.

Depression is often associated with not having sufficient support.

Transformation skills can be used to get the support that you need...both support for your body and support for your mind.

Depression is often associated with not taking good care of yourself...both physically and emotionally.

Transformation skills can be used to take good care of your body and take good care of your mind.

Depression is often associated with inactivity or with a passive approach to life.

Transformation skills can be used to develop a more active approach to life.

Depression is often associated with negative thinking and negative feelings.

Transformation skills can be used to change negative thinking...which, in turn, changes the negative feelings.

Depression is often associated with self-deception.

Transformation skills can be used to identify and overcome self-deception.

Depression is often associated with self-defeating behaviors.

Transformation skills can be used to recognize these destructive behaviors and replace them with positive, helpful behaviors.

Depression is often associated with giving-up when efforts to change have not worked out.

Transformation skills can be used to strengthen progress when your efforts to change are successful. Transformation skills can also be used to make corrections when progress is poor.

Comment from a workshop participant:

I want to thank you for your workshop. When I came here I didn't know where my life was going. Now you have given me hope and some steps I can take to make my life better.

What are these tools?

In brief, the Transformation Skills are the coping tools needed to make and maintain successful changes in your life.

Do you have the tools needed to self help depression, sadness, and other painful feelings?

The "How To Transform Your Life" E-Workshop can help you develop the coping skills that you need.

Since 1977, I have had the privilege of working with many people as they made changes in their lives. Some of these people were suffering with very difficult problems...

  • chronic anxiety

  • depression

  • serious illness

  • severe family conflict

  • heartbreaking losses and grief

  • unrelenting addictions
Others had less difficult situations...
  • the need to start and stick with a budget

  • a desire to lose weight

  • the need to develop better study habits
But all of them wanted to change something about themselves or their lives.

Over the years, as I worked with my clients, I often felt their frustration.

There is no doubt that self helping a problem such as depression is hard. Often it is even harder to maintain progress.

This caused me to search hard to find answers -- techniques and tools that can be used to effectively cope with problems. I wanted to find coping skills that my clients could use to self help depression and other problems.

By reading and studying journal articles, books, research reports, and case histories, I have been able to gather a collection of such tools. I found that these tools not only helped people make desired changes -- they helped them maintain those changes.

Thus, I consider these tools to be keys to successful change. They seemed to be the coping skills needed to transform negative feelings, thoughts, and behaviors into positive feelings, thoughts, and behaviors.

These skills were found scattered through the scientific research and the people-helping-experiences of some of today's most well known psychologists and psychiatrists.

I also learned that the techniques of effective change taught by pioneers in the mental health field are much the same as those taught by religious leaders and leaders in the area of personal development and success.

A step-by-step program to help you transform your life was developed.

As I learned how people successfully overcome problems, I shared the information with my clients. They, then, applied the coping skills to their own problems. The outcome was reported back to me.

Over time, a list of coping skills was developed.

This list was revised, refined, and finally, organized into a step-by-step training program -- A program designed to help people learn the coping skills needed to self help depression and other problems.

I call these coping skills Transformation Skills. They are the tools that you can use to make your life better.

They are the skills needed for effective...

  • self-improvement

  • self-management

  • coping

  • problem solving.
I have taught these skills to many men and women. The skills have been taught as a part of group psychotherapy programs in two psychiatric hospitals, and an office psychotherapy practice.

The "How to Transform Your Life" program is now being offered as an Online E-Workshop/E-Book.

The training program has been developed into an E-Book -- The "How To Transform Your Life" E-Workshop. This E-Workshop/E-Book is now available to you.

The E-Workshop/E-Book will help you learn two plans for changing your life...

  • The GROW Plan -- can help you develop the coping skills and abilities needed to make your overall life better.
As you work on your overall life using the GROW Plan, there will be times when you get stuck...when problems, such as depression, get in your way.
  • The CURE Plan -- can help you overcome these problems so that you can again start making progress toward your goals.
The E-Workshop/E-Book is a PDF document that can be read on any computer with Adobe Reader 5.0(or later).

You can download the E-Workshop/E-Book into your computer and be reading it in just a few minutes. Before you go to bed tonight, you can be on you way to developing a more balanced, happy life.

Topics covered by The "How To Transform Your Life" E-Workshop include...

  • how to develop life changing super goals

  • how to change parts of your life that you are unhappy with to situations that make you happier.

  • how to improve self-esteem

  • how to motivate yourself

  • how to get the help that you need to reach your goals

  • how to effectively plan change

  • how to move beyond plans into action

  • how to tap into the wisdom and power of negative feelings

  • how to convert negative feelings into insight

  • how to avoid the self-deception trap

  • how to avoid the self-defeating behavior trap

  • how to choose actions that will increase life satisfaction

  • how to strengthen progress

  • how to make changes when progress is poor
Through the E-Workshop/E-Book you will be able to learn the coping skills needed to self help depression...and to make your life all that it can be.

The "How to Transform Your Life" E-Workshop is guaranteed.

If you are not completely satisfied with the E-Workshop I will refund the purchase price, no questions asked, within the first 90 days following your purchase. I don't want you to pay me for something that you find unhelpful.

To summarize, The "How to Transform Your Life" E-Workshop is an easy to read E-Workshop/E-Book.

By reading the E-Workshop/E-Book you can learn how to self help depression. You can also learn how to successfully cope with many different and difficult life problems. You will learn step-by-step what to do and how to do it.

You will learn coping skills. The transformation skills include two plans that you can use to change your feelings, thoughts, and behaviors so that your life can become more satisfying.

The "How to Transform Your Life" E-Workshop is being offered at a price that almost anyone can afford.

Clients in my hospital and office groups pay $80 a session to attend 9 sessions where these skills are taught. The fees billed for attending these groups add up to $720. If the clients attend additional process groups the cost increases.

Because of the low cost of providing this information through the Internet, I am able to offer you The “How to Transform Your Life” E-Workshop at a price that almost anyone can afford.

The full price for the E-Workshop is only $47.00.

That's less than it costs you and a friend to go out to dinner and a movie. And tomorrow, rather than have a fading memory of an evening out, you will have a life changing set of coping tools.

Comment from a workshop participant:

My wife purchased your "How to Transform Your Life" E-Workshop and I have been reading it. I want to tell you that it has really been a blessing to me. Thank you.

Purchase The "How to Transform Your Life E-Workshop now by clicking on this link: Buy it at ClickBank

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They provide a secure site through which to purchase the E-Workshop. The purchase can be made using Visa, Mastercard, American Express, Discover, Eurocard, Bravo, Visa Debit, Mastercard Debit, or Novus. Customers in the US can also pay by online check.

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Purchase The "How to Transform Your Life E-Workshop now by clicking on this link: Buy it at ClickBank

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So don’t delay. Join the many who have already started working on making their lives more balanced, more productive, and more satisfying.

Purchase The "How to Transform Your Life E-Workshop now by clicking on this link: Buy it at ClickBank