Undoing Depression: What Therapy Doesn't Teach You And Medication Can't Give You
Undoing Depression : What Therapy Doesn't Teach You And Medication Can't Give You
, by Richard O'Connor, Ph.D., explains how individuals struggling with depression
often begin to see themselves as more than someone who has depression. They begin to see themselves as being depression.
They begin to "do depression." And they get good at it.
Do you identify with this? If so, Richard O'Connor can help you learn to "undo depression." He teaches you how to identify those thoughts, ways of relating to others, and habitual behaviors with new, healthier patterns.
Undoing Depression : What Therapy Doesn't Teach You and Medication Can't Give You not only gives you basic information about depressive problems, but also provides solutions. Skills needed to change depressive habits are presented.
Dr. O'Connor then helps you apply the skills in the various areas of life including self, society, work, love, marriage, family, divorce, and community.
This book can be a helpful resource for anyone trying to cope effectively with depression.
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